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CLA(Conjugated Linoleic Acid)
Conjugated Linoleic Acid (CLA) can benefit many who look for more lean muscle and less body fat. Laboratory studies at the University of Wisconsin show "significant reductions in body fat along with an increase in lean muscle mass" when CLA is supplemented. CLA is a free fatty acid, necessary for growth and one of the building blocks of cell membranes and communication signals within and between cells. CLA has been linked to the way the body stores and burns energy. It helps your food perform more efficiently, and it helps focus calories onto healthy muscle tissue. Human body does not produce CLA on its own. Recently, they succeeded in producing CLA from sunflower oil. An effective dosage would be two to four grams per day. Remember, it is impractical and nearly impossible, to consume optimal amounts of this micronutrient from modern food. This one is best taken as supplement.