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Premenstrual Syndrome
PMS is a syndrome that affects many women at one time or another. Symptoms can vary greatly and usually occur one to two weeks before menstruation begins. These symptoms may include bloating, anxiety, backache, fatigue, headaches, water retention, mood swings and even extreme anger. For years many believed this disorder was psychological. However, research has shown that these symptoms are really caused by hormonal imbalances. Unstable blood sugar levels may be a contributing factor as well. Therefore diet is an important consideration.
How alternative medicine may potentially help?
There are many nutrients that may help alleviate symptoms such as cramping, backache and water retention. Stress, which can make PMS worse, may also be alleviated.
Herbs
 | Angelica root may help to alleviate cramps. |
| Kava may relax the body and alleviate cramps. |
| Dong quai has become extremely popular for the treatment of numerous female conditions. |
| Chasteberry/vitex has properties that may aid in the treatment of PMS. |
| Uva ursi can be potentially useful for a variety of women's conditions. |
| Black haw and rosemary may be used for their calming properties and may help to alleviate cramps. |
Vitamins
| Vitamin B-complex can potentially help to reduce stress. |
| Vitamin E may help alleviate many PMS symptoms. |
| Vitamin A deficiency has been linked to PMS. |
Minerals
| Calcium may help to relieve backaches, cramping, and nervousness. |
| Zinc has properties that may be useful for proper immune function. |
Other Nutrients
| Gamma-linolenic acid (GLA) is an essential fatty acid that may aid in supporting proper glandular function. Flaxseed and evening primrose oil are good sources of GLA. |
| DL-phenylalanine may be beneficial for treating headaches and pain associated with PMS. |
| GABA can potentially control anxiety and have an overall calming effect. |
| Melatonin may aid in restful sleep and can potentially reduce PMS-related symptoms. |