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Osteoporosis
Osteoporosis is a disease in which the bones become progressively weaker causing poor posture and bone fractures. This occurs because of a combination of physiological, hormonal and nutritional changes and deficiencies. The amount of minerals found in most people's bones begins to decline after the age of thirty-five. This bone loss has no symptoms while it is happening and may not be noticed till a minor accident causes a broken bone. With severe bone loss the vertebrae may begin to compress, causing crowding of nerves and internal organs. Women suffer from two types of osteoporosis, one related to declining levels of estrogen and the other to deficiencies in nutrition, particularly calcium.
Symptoms
 | Compression fractures in the vertebrae, evidenced by a "shrinking" in height and also by back pain. |
| Stooping and rounding of the shoulders. |
| Bone fractures in the wrist, hip and/or spinal cord. |
How alternative medicine may potentially help?
There are many nutritional supplements that may help you avoid osteoporosis or alleviate some of its symptoms.
Herbs
| Alfalfa is rich in many nutrients and may help to support strong bones. |
| Dandelion has properties that may be beneficial for building strong bones. |
| Feverfew may be helpful in reducing inflammation and alleviating pain. |
| Horsetail can aid in the body's absorption of calcium. |
| Homeopathic Arnica ointment is a popular topical remedy for sufferers of osteoporosis. |
| Kelp is a good source of several minerals. |
| Yucca has properties that may be beneficial for building strong bones. |
Vitamins
| Vitamin D promotes calcium absorption. |
| Vitamin C may help maintain connective tissues. |
Minerals
| Boron may help to improve calcium uptake. |
| Calcium may be extremely effective in strengthening and maintaining bones. |
| Silica can aid in promoting strong bones. |
| Copper plays a role in the formation of bones. |
| Zinc may help to improve calcium absorption. |
Other Nutrients
| Glucosamine can potentially play a vital role in the formation of bone and connective tissue. |
| Chondroitin sulfate has anti-aging properties and is a popular alternative remedy for sufferers of osteoporosis. |
Resources
| For more information, contact the National Osteoporosis Foundation at 1150 17th St. NW, #500; Washington, DC 20036-4603; 800/223-9994, 24-hour line; fax to 202/223-2237. Or check out the Doctor's Guide to Osteoporosis at pslgroup.com. |