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Muscle cramps
Deficiencies and imbalances of calcium, magnesium, and vitamin E in the body cause muscle cramps. Other factors that may contribute to the problem include lack of exercise, tobacco use, arthritis, and arteriosclerosis. Also, the use of certain drugs including those used to control high blood pressure can cause cramps. These cramps usually affect the legs or calf muscles and generally occur at night. Elderly people seem to suffer more frequently from muscle cramps.
How alternative medicine may potentially help?
Nutrient deficiencies are the most common reason for muscle cramps. Therefore replacing these nutrients may dramatically help in the treatment of muscle cramps.
Herbs
- Alfalfa has properties that may help to promote proper circulation.
- Gingko may aid in enhancing blood circulation.
- Valerian root has properties that may help to relax muscles.
- Horse chestnut may use to ease leg cramps
Vitamins
- Vitamin E deficiency may cause cramps.
- Niacin may aid in enhancing circulation.
- Vitamin C has properties that may improve circulation.
- Vitamin D may assist calcium absorption.
Minerals
- Calcium and magnesium deficiency has been linked to leg cramps.
- Potassium may aid in relieving muscle cramps.
- Silica may assist calcium absorption.
Other Nutrients
- DMG may aid in the oxygenation of tissues.
- Coenzyme Q-10 may help to lower blood pressure and enhance circulation.
- Lecithin may be useful for reducing cholesterol levels.
- Massage and heat may be helpful in relieving muscle cramps.